Join the waiting list for the early bird pricing to save $100!

    Sacred Seasons is an 8-week Ayurvedic group & 1:1 coaching container for women wanting to deepen their yoga and Ayurvedic practices off the mat.

    Opens on the Fall Equinox · Limited to 12 women

    This program runs from
    Sept. 22nd-Nov. 10th, 2026

    This is for the

    yoga student looking for deeper wisdom off the mat,

    teacher 

    woman craving rhythm,

    woman craving more depth in thier life

    woman ready to live in sync with mother nature

    There's a version of you that pulls oracle cards in the morning and also has a life that demands her feet on the ground.

    A version who makes decisions by both spreadsheet and intuition and has stopped apologizing for using both.

    A version who knows yoga is more than what happens on the mat and has been quietly searching for the thread that connects all of it.

    Ready for more depth?

    does this sound like you?

    You've felt the seasonal shifts in your body your whole life.

    The way autumn makes you go inward. The heaviness that settles in winter. The restlessness of spring and the heat of summer either lights you up or burns you out.

    You've been living in these rhythms your whole life.

    Ayurveda is the framework you've been looking for.  

    The thread you've been looking for isn't out there. It's been moving through you with every season.

    —Tammy R.

    “Sacred Seasons helped me create a routine that felt natural and sustainable. I finally feel connected to my body’s needs!”

    But somehow Ayurveda still feels like something that lives over there in a book, in a retreat, in a version of your life that has more time and fewer responsibilities.

    You want more depth in your practice.
    You want to actually embody what you teach or what you're learning.

    You want a way to make this ancient wisdom feel real, practical, and yours.

    Not another one-off workshop you forget about by Tuesday.

    Something that actually sticks.

    You know the three doshas. You can tell someone you're a Pitta-Vata. You've downloaded the guides.


    You've done the workshops.

    What if the way you feel has always been trying to tell you something?


    What if each season is actually an invitation into a deeper relationship with yourself?


    Ayurveda has known this language for thousands of years. Sacred Seasons teaches you to speak it.

    Each container is built around the wisdom of that specific season, the doshas that govern it, and how to work with your body's natural rhythms rather than against them.

    This isn't a course you consume and forget.

    This is a living, breathing practice- held in community, guided with depth, and designed to meet you exactly where you are.


    Connect to your inner wisdom through movement, mindfulness and mother nature.

    Seasons
    Sacred
    ritual
    Guide
    Ayurveda
    booster
    Ayurveda
    30-Day

    Sacred Seasons is an 8-week Ayurvedic group coaching experience that runs four times a year- one cohort per season.

    Sacred Seasons

    Fall Focus: Inner Peace & Inner Balance


    • Grounding Rituals for the Vata Season so you can find your inner balance 
    • Understanding the 3 guans- rajas, tamas, sattva so you can tune in throughout the day to notice the quality of the mind to find inner peace.

     This seasonal journey guides you to embody Ayurveda for your personal practice and teaching.

    • The Ayurvedic wisdom of the season- what's happening in nature, and how it mirrors what's happening in you

    • Your doshic patterns - learning to read your own imbalances with clarity instead of confusion

    • Seasonal nourishment - how to eat, move, and care for your body in a way that actually makes sense for this time of year

    • Daily rhythm practices (dinacharya)- building a routine that feels natural and sustainable, not like another thing on your to-do list

    • The deeper threads-connecting Ayurveda to your yoga practice, your teaching, and your life off the mat



    Custom Seasonal Ayurvedic & Yoga Plan

    Each season you will get:

    5-Day
    Ayurvedic Jumpstart
    GUIDE

    WHAT YOU'LL LEARN & EXPERIENCE

    What's Inside?

    Bonus Guides:
    • You have a yoga or wellness practice and you're ready to go deeper than asana

    • You're a yoga teacher wanting to weave Ayurvedic wisdom into how you live and what you teach

    • You know the basics of Ayurveda but can never quite make it practical in your real life

    • You're overwhelmed, scattered, or burned out and you're ready for a different approach

    • You want a community of women who also pull oracle cards and have their feet on the ground

    This is for you if..

    "I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic.

    Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.

    I absolutely recommend taking this course if you're interested at all in feeling more peaceful, grounded and connected with the Universe, especially if you're feeling more ungrounded and disconnected than ever.. " - Mona Lisa Ondevilla 

    "Sacred Seasons was everything I asked for, and much, much more."

    A personal 40-day sadhana built specifically for you so you can move through the season feeling balanced, supported, and deeply at home in your body.

    Custom Ayurvedic & Yoga Plan

    Think of me as in your back pocket for the full 8 weeks- available for real life questions as they arise so we can tweak and adjust your practices as you go.

    Voxer Support 

    We gather monthly to go deep, ask questions, and find support so you can apply the wisdom of the season directly to your real life.

    Monthly Group Coaching Calls

    Access to The Sacred Meditation Circle throughout your 8 weeks so you can slowly deepen your relationship with your inner self, one breath at a time.

    Monthly Meditations & Yoga Nidras

    A 20-minute asana practice designed specifically for the energetics of your season and one you'll return to again and again so you can build consistency and begin to notice the subtle shifts happening in your mind and body day by day.

    A Monthly Yoga Practice

    We begin with a 45-minute deep dive into your unique constitution and the season ahead, building your custom Ayurvedic plan together. A 15-minute check-in call is yours to use whenever you need it so you can stay aligned as the season unfolds.

    1:1 Coaching Calls

    here's what's Included

    What's inside

    $597

    1 PAYMENT

    BEST Savings

    $315

    2 monthly payments

    Best Value

    Reserve Your Spot Today

    let's do this

    Most Popular

    Join the waiting list to snag the early bird pricing to save $100!

      Most Flexible

      2 monthly payments

      3 monthly payments

      $210

      Sacred Seasons FAQs

      more information

      will I need to buy any expensive supplies?

      WHO IS THIS program INTENDED FOR?

      CAN I DO THIS program IF I HAVE A HEALTH CONDITION?

      what outcome should I expect from this program?

      What if I don't know very much about Ayurveda?

      How much time will I need to devote to the program?

      What times are the coaching calls?

      The answers you've been searching for were never going to come from a screen. Sacred Seasons is your invitation to slow down, tune in, and discover what happens when you finally stop looking out there and start listening in here.

      This program runs from
      Sept. 22nd-Nov. 10th, 2026

      8 Week Fall Cohort 

      Slow Down & Tune In

      I created Sacred Seasons to introduce women to Ayurveda from a seasonal lens. This will help you embody your inner wisdom and trust yourself again based on seasonal themes and energies. 

      I'm sharing all what I've learned from a 19 year wellness journey so that you can live your best life!

      I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

      I'm a Yoga Teacher, Ayurvedic Wellness Counselor, Nature loving, Pitta Dosha!

      Coach Andrea

      Credentials: 

      • Undergraduate degree in Sports & Exercise Science & Psychology 2007
      • Certified Personal Trainer since 2007
      • 500 HR Yoga Teacher since 2014
      • Ayurvedic Wellness Counselor since 2019
      • Meditation Teacher since 2021
      • Ayurvedic Postpartum Doula since 2023

      —Christina B.

      I really loved this program! 

      It was really nourishing having a guiding hand to help me on my Ayurvedic journey and to help me streamline the process. I learned how to trust my intuition and evaluate where my pitta is when making decisions in my life. 

      Total Value $1200 get it for half the price!

      We start on Sept. 22nd

      • Private Voxer Thread
      • Seasonal Guide
      • Access to The Sacred Meditation Circle for 2 months
      • Custom Ayurveda & Yoga Plan for your 40 day sadhana
      • 2- 1:1 Coaching Calls (45 & 15 Minutes) 
      • 2- Group Coaching Calls (45 Minutes) 
      • Seasonal Yoga Practices (20 Minutes) 

      Tattooed tilde authentic hoodie gastropub pour-over brunch ramps. Poutine edison bulb forage selfies flannel celiac, retro hammock.

      Coaching
      Sacred 
      Seasons
      ritual
      Guide
      Ayurvedic
      Guide
      Cleanse
      30-Day

      A reminder of what you get when you join Sacred Seasons:

      let's dive deep, shall we?

      Here's exactly what past Seasoners are saying

      Is it worth it?

      "I now understand what it means to listen to my body since studying Ayurveda with Andrea.""
      —Teresa G. 

      "I'm more in tune with what my body needs."

      Your body wants to do the same thing.

      It moves through them with trust. With rhythm. With a kind of quiet intelligence.

      The earth doesn't fight the changing seasons.

      Join the Fall Waiting list