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Strong. Still. Supported.
Helping women in perimenopause reset through movement, rhythm, and soul.
Wise Woman Reset: A 12‑week Ayurvedic & strength‑training cohort for women in perimenopause.
Next cohort begins September 15!
WHEN LIFE GETS COMPLICATED THE SOLUTIONS NEED TO BE SIMPLE.
After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.
-Lynn D
Testimonials
Andrea is so well educated and tailors the workouts to challenge me taking my personal situation into account. She’s always changing it up and making me push myself. I also have lost 20 pounds and many inches!
-Jess B
After working with Andrea during pregnancy, I was able to compete and place 1st & 3rd in my first cross country ski race after I had my baby girl. She understood how to help me slow down & listen to my body during & after baby.
-Bronze Medal Olympian Caitlin Gregg
I've never been able to stick to a consistent workout routine until working with Andrea. I can successfully say I now love yoga, and don't mind my quick 20 minute workouts. Plus was able to lose 10 pounds.
-Deb C.
After working with Andrea, I was able to lose 11 pounds in 2 months & still enjoy wine!"
- Lacey S.
I ended up healthier after my son was born than before pregnancy.
-theresa B
LEarn My Story
My work is rooted in the belief that healing is not linear, but cyclical. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.
After the birth of my first son in 2016, Ayurveda became more than a practice it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life from the fertile soil of postpartum to the sacred shifts of midlife.
I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband.
an Ayurvedic Wellness Counselor & 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.
I'm Andrea — your Ayurveda & Yoga Guide
The Restore Method for Perimenopause
Upcoming Virtual Class
August 19th- 7pm CST
We’ll lift, breathe, stretch, and root into the wisdom of Ayurveda as we move toward fall.
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